FAQ

Biotin deficiency is incredibly rare in healthy adults. Clinical research shows that for most women, hair thinning is caused by stress (cortisol) and hormonal factors (DHT)—not a biotin deficiency. Mega-dosing biotin often leads to severe cystic acne without any hair benefits. We replaced it with clinically-dosed adaptogens that target the actual root causes.

Most women notice reduced shedding within 30 days. Visible new growth (baby hairs, thicker strands) typically appears between 60-90 days. For full results, we recommend a consistent 90-day protocol. Hair growth is a biological process that takes time—there are no overnight miracles, but the science is on your side.

Trufollic is made with well-researched, natural ingredients at clinical doses. However, if you are pregnant, nursing, or taking prescription medications (especially blood thinners or hormone therapies), please consult your healthcare provider before starting any new supplement.

We are so confident in our formula that we offer a full 90-day money-back guarantee. If you don't see a noticeable difference in shedding, thickness, or overall hair health after using Trufollic consistently for 90 days, simply return your empty pouches for a complete refund. No questions asked.

Take 3 capsules daily with food and a full glass of water. For best results, take them at the same time each day to maintain consistent levels in your system. Many women prefer taking them with breakfast.

Three key differences: (1) We are 100% biotin-free—no acne risk. (2) We publish every single ingredient and dose—no proprietary blends hiding cheap fillers. (3) Our formula specifically targets the Cortisol-DHT pathway with clinical-strength adaptogens, rather than using a generic multivitamin approach. We're also Black-owned and formulated specifically for the unique biology and stressors our community faces.

Trufollic was formulated with the specific biology, stress patterns, and hair needs of Black women in mind—including the "Weathering Effect" of chronic stress and common nutrient deficiencies in our community. However, the science behind our formula (cortisol reduction, DHT blocking, nutrient replenishment) benefits women of all backgrounds experiencing stress-related hair thinning.

Yes! Our Subscribe & Save option gives you up to 55% off, free shipping on every order, and the convenience of never running out. You can pause, skip, or cancel anytime—no commitments, no tricks.

That's exactly why we have our 90-Day Empty Pouch Guarantee. We want you to give the formula a full 90 days to work with your biology. If you're not satisfied, you get your money back. We take on the risk so you don't have to.

Trufollic is manufactured in a GMP-certified, FDA-registered facility in the United States. Every batch is third-party tested for purity, potency, and safety.